Where to refuel after a workout in Vancouver

You know how good it feels after a workout? Endorphins kick in and your energy is high; it’s a great place to be, so the last thing you want to do is to ruin that feeling with the wrong post-exercise meal. With that being said, here are some Vancouver spots for a wholesome bite when you want to refuel without negating all that hard work you just put in at the gym.

Par Jen Tam

Whole Foods Market

1

510 8th Ave W, Vancouver BC V5Z 1C5

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No one is more well known that Whole Foods for healthy options, and for good reason. Have a bit of whatever your heart desires at their beautifully stocked hot food and salad bar, which is weighed by the gram and has everything from salmon filets and roast veggies to corn and roast chicken. If you’re the mood for something a little more filling, pizza and sandwiches are available in abundance at the deli.

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Shizen Ya

2

965 Hornby St, Vancouver BC V6Z 1V3

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Sushi lovers can get their fix without overloading on simple carbs at Shizen-Ya. With two locations in the city, all of their rolls and dons come on brown rice, rounded out by organic local greens and Ocean Wise certified sashimi. The difference truly comes through as soon as you take your first bite!

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Plus de suggestions de Jen Tam

A lifelong Vancouverite, Jen Tam loves spending slow afternoons in the city, discovering new and old spots to be a "regular" at. As a writer and a student, she spends much of her time finding beautiful coffee shops to subsequently work in all day. You’ll often find her hanging out in Mount Pleasant or Kits and spending way too much money on sushi.

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