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My core strength, speed and power increased greatly and the conditioning center is one that always brought out the best in my workouts. It's a different type of gym with great trainers and a very original approach that doesn't use machines but does use lots of things like sleds, kettlebells, and an astrotruf ramp.
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Urban Playground Fitness is my favourite! The trainers provide a hard-working, supportive and glute-kicking class every time. I've never sweat so much in my life! But you definitely walk out feeling like a million bucks!
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