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I came here to rehabilitate my back after being on bedrest following a lower spine injury and being immobile for about a month. I needed to rebuild the strength and flexibility I once had and coming here was just the ticket for me. I was barely able to sit up on my own when I started, but the slow and steady progress has made a huge difference. It's been about 4 weeks and I'm finally driving again - something I haven't done in a few months - it feels great to be moving back toward where I was at before this operation. The doctors here are so upbeat and encouraging, it makes it easy to work even harder and to push a little farther.
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I have been in and out of Physio Therapists offices for years and each one would give me more of the same exercises and...blah, blah, blah. Jessie gave me the most accurate and detailed description of my problems and designed an exercise program especially for me! It was simple and easy-to-follow, plus I asked her for a few simple ideas for exercises I can do at my desk, and she happily obliged!
Excellent treatments and a routine that was easily adaptible into my everyday life.
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