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I have been going to goodlife for two years and have used a lot of their trainers and classes.. recently I had some issues that Required some stretching deeper than what I could accomplish on my own so I saw their myofascial stretch guy, Simon. All I can say is I was in constant pain before, now I have more flexibility and no pain . I would highly recommend him to anyone with tight muscles and you’re just not sure what to do..
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Going to Goodlife fitness (Brampton & Mayfield), I enjoy working out there because the people including the trainers are very free-spirited and helpful. Good services was provided as expected. There’s one of the staff ,Ash, that’s a hard worker and manages his time pretty well. He doesn’t waste his time and is very observant for every little thing that has to be done in the gym as well. Ash usually welcomes you with great energy and treat you like family.
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My core strength, speed and power increased greatly and the conditioning center is one that always brought out the best in my workouts. It's a different type of gym with great trainers and a very original approach that doesn't use machines but does use lots of things like sleds, kettlebells, and an astrotruf ramp.
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Urban Playground Fitness is my favourite! The trainers provide a hard-working, supportive and glute-kicking class every time. I've never sweat so much in my life! But you definitely walk out feeling like a million bucks!
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