I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did. Lire plus

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Simon Fraser University Pipe Band Society

19514 76 Ave, Surrey BC V4N 6C6

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Gailan Ngan

1356 Frances St, Vancouver BC V5L 1Y9

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Arts Automotive

675 Clark Dr, Vancouver BC V5L 3H9

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Garages de réparation d'auto, Réparation et entretien d'auto

These people are angles. After having gone to other car mechanics I ended up at Art's Automotive more then 7 years ago. I just came back from them again and I must tell you how great they were. They are more then good service, they are beyond my expectations and that is why I say they are angels. I feel I can trust Art's Automotive and recommend Art's to anyone. Lire plus