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All the teachers at Yoga Tree are extremely knowledgeable and friendly. I have gained a thorough knowledge of anatomy as well as the philosophy of yoga through the classes I have taken at the studio. I especially enjoy Jason's class, which has given me a new sense of freedom in breathing and movement in every aspect of my life, and has given me an extra dose of in-depth knowledge on how our minds and bodies work.
It's great how they are open minded about the various traditions of yoga and offer Hot Yoga, Hatha, Ashtanga, Restorative, Iyengar and Kripalu. This was great when I first started yoga and didn't know what style of yoga I would like.
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I was never a person who liked to exercise.. but one day I looked in the mirror and did not recognize the person starring back at me.. that person was overweight, unmotivated and no energy. I decided at that moment to change all of that. I called Your House Fitness spoke to Sergio and he had Provvidenza at my house that week. It has been almost four months since I started the program.. and love it. Provvidenza is amazing, every week sh
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20 Union St, Brampton ON L6V 1R2
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