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My core strength, speed and power increased greatly and the conditioning center is one that always brought out the best in my workouts. It's a different type of gym with great trainers and a very original approach that doesn't use machines but does use lots of things like sleds, kettlebells, and an astrotruf ramp.
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Going to Goodlife fitness (Brampton & Mayfield), I enjoy working out there because the people including the trainers are very free-spirited and helpful. Good services was provided as expected. There’s one of the staff ,Ash, that’s a hard worker and manages his time pretty well. He doesn’t waste his time and is very observant for every little thing that has to be done in the gym as well. Ash usually welcomes you with great energy and treat you like family.
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It was an amazing workout with an amazing 5 minute cool down stretch. The class was focused on form and each persons ability, no pressure and great music will definitely join. Btw love the look and showers ?
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Urban Playground Fitness is my favourite! The trainers provide a hard-working, supportive and glute-kicking class every time. I've never sweat so much in my life! But you definitely walk out feeling like a million bucks!
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