Frances Adamson has an innate passion for helping people connect their body, mind and spirit together to create a holistic approach to personal well being. At her studio, Joy Core Yoga (formerly known as Yoga with Frances), Frances holds small group classes and private lessons for individuals who are exploring options to transform themselves, whether physically or mentally. Frances guides clients through a yoga course that is tailored to each individual’s capabilities; her mission is to empower clients to connect to a place within themselves and find the ability to heal.
“This is the result that people will get,” says Frances. “A place where they go home to, a core of joy. I got into yoga because I was unhealthy so I started it in my teens. I found that it really felt great, I realized that yoga was my true passion so I opened the business in 1998.”
